12 WEEK SIZE AND STRENGTH PLAN
This transformation pack is designed to provide you with an efficient 12 week strategy to gaining size and strength. I have included detailed specific rep ranges, rest times and phases of training within the 12 weeks to optimize mass strength gains! If you're wanting to pack on lean size and get stronger than ever, this plan is perfectly suited to you.
Fuelling yourself with the right food is a necessity to building your lean bulk structure. That's why I have included my very own 7 day lean bulk plan, optimizing gains in size and strength.
This program is for anyone beginner or advanced level. All I need is people that are ready to work hard and train smart.
DETAILED 12 WEEK SIZE AND STRENGTH PLAN
MY 7 DAY LEAN BULK DIET PLAN
A 70 PAGE EXERCISE WORKOUT GLOSSARY WITH PICTURE DESCRIPTION
EMAIL SUPPORT (for all training and nutrition questions so I can personally help you through the plan)