This structured but flexible 12-week full body workout guide will focus on your legs, bums, core and overall body strength! My goal isn't just to provide you with a plan that will shred fat, but a plan that will get you fitter than ever. This program is for anyone beginner or advanced level. All I need is people that are ready to work hard and train smart!
Fuelling yourself with the right food is a necessity to building your super lean body goals. That's why I have also included my very own 7 day Super Lean diet plan aimed at burning fat and building muscle.
I have included detailed specific rep ranges, rest times, workout types and phases of training within the 12 weeks, plus a mixture of fitness and core sessions to reach your lean body goals!
12 WEEK SUPER SHRED PLAN
DETAILED 12 WEEK SUPER SHRED FITNESS PLAN
MY 7 DAY SUPER LEAN DIET PLAN
A 70 PAGE EXERCISE WORKOUT GLOSSARY WITH PICTURE DESCRIPTION
EMAIL SUPPORT (for all training and nutrition questions so I can personally help you through the plan)