Product Description

This structured but flexible 12-week full body workout guide will focus on your legs, bums, core and overall body strength! My goal isn't just to provide you with a plan that will shred fat, but a plan that will get you fitter than ever. This program is for anyone beginner or advanced level. All I need is people that are ready to work hard and train smart! 

 

Fuelling yourself with the right food is a necessity to building your super lean body goals. That's why I have also included my very own 7 day Super Lean diet plan aimed at burning fat and building muscle. 

 

I have included detailed specific rep ranges, rest times, workout types and phases of training within the 12 weeks, plus a mixture of fitness and core sessions to reach your lean body goals! 

12 WEEK SUPER SHRED PLAN

WHATS INCLUDED

  • DETAILED 12 WEEK SUPER SHRED FITNESS PLAN 

  • MY 7 DAY SUPER LEAN DIET PLAN

 

  • A 70 PAGE EXERCISE WORKOUT GLOSSARY WITH PICTURE DESCRIPTION 

  • EMAIL SUPPORT (for all training and nutrition questions so I can personally help you through the plan)